Hope and Healing Begin Here

Are life circumstances or relationships causing you and/or your family distress? Are you looking for someone to help you navigate through the struggle and find healing again? I can help restore your hope and find healing in your life and relationships.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

I am honored to help!

As a licensed marriage and family therapist, I observe distress and problematic functioning within the context of the larger family system and the relationships between people not just individuals in isolation. I take a wholistic view of the current struggles you may be facing. I offer a compassionate yet direct approach as we partner together to reach your goals. It would be my honor to walk through this process of healing with you. I enjoy working with families, couples and individuals (18+). I also enjoy and have experience as a public speaker. I have provided personal and professional presentations/trainings on adolescent and adult mental health, self-care in the workplace and spiritual growth. If you are interested in getting started, please contact me directly via phone or email. I will connect with you within 3-5 business days of your initial contact for availability and scheduling.
Pamela L. Rieland, MS LMFT
MN #2444

Services

Let's work together

  • Anxiety
  • Depression
  • Trauma
  • Blended Families
  • College Mental Health
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Work Stress
  • Women's Issues
  • Weight Loss
  • Stress
  • Spirituality and Religion
  • Social Anxiety
  • Self Esteem
  • Relationship Issues
  • PTSD
  • Parenting
  • Marital and Premarital
  • Grief
  • Fears/Phobias

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Christian Counseling
  • Family Systems
  • Strength-Based
  • Trauma Focused
  • Structural Family Therapy
  • Solution Focused Brief (SFBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • Cigna
  • HealthPartners
  • Optum
  • United Healthcare
  • Preferred One
  • MEDICA

Fees

  • 60 min (Cash/Credit): $130
  • 90 min (Cash/Credit): $200

Location

As of March 2023

In Person

4 - 13th Ave No
Waite Park, MN 56387-1036

Get Directions